Im up this morning looking at recipes in the “Fork Over Knives” book.  I watched the movie on Netflix this morn and I’m convinced that the vegetarian lifestyle is a right move for me.  I selected the Cinnamon and Raisin Rolled Oats Recipe.  I adapted it a little because I’m so used to the way Mom made oatmeal when I was a lil girl.

Cinnamon, Raisin and Apple Rolled Oats

l l/2 cups of water

1/2 cup rolled oats

1 organic apple peeled, cored and diced

1/4 cup golden raisins

dash of salt

dash of cinnamon

Boil all ingredients in a pot and stir occasionally for about 10 mins.

Pour into a bowl and top with 1/2 tbs of Vegan butter,  1 tbs Splenda Brown Sugar