Self-Care Summer

Summer is a time for relaxation, fun, great summer fruits, popsicles (bomb pops of course) vacays (or staycays).  I’ve been enjoying a variety of these activities as well as catching up on some much needed zzzzzzzzzzzzs.

I also schedule many of my yearly appointments during the summer to ensure that I am healthy before the start of the school year.  So, my days are filled with various appointments such as dental, medical, vision, hair, etc.  It’s just easier to knock them out over the summer because I have so much downtime.

Don’t neglect your yearly check-ups.  They are like your car maintenance service appointments.  A regular tune-up will keep your body, mind and soul healthy over the long haul.

Peace and Love xoxoxo

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