I’ve had a really good day today. I’ve had a lot of time to speak to a lot of good friends on the phone and catch up on the latest news. I plan to take a run this evening in my gym downstairs.

I will knockout another 2 miles to prepare me for my 5K in the summer. I need to download the Gymboss Interval App on my iPhone

I usually watch tv and listen to my iTunes as I run. I also like to read Runner’s magazine. The latest issue has a Guide for Beginning Runners which was pretty good.

What’s playing on my iPhone as I run? (Top 6)

l. Make it Rain – Travis Porter
2. S&M – Rihanna
3. Foe Life – Mac 10
4. Can’t Leave ‘Em Alone – Ciara
5. Just Fine – Mary J. Blige
6. Love on Top – Beyonce

Questions:

l. What race are you training for?
2. Where do you normally run/walk?
3. What’s your favorite magazine?
4. What artist is a “must have” on your iPod?