This past Saturday, August 3, 2013 started out with a very healthy breakfast.  I had to fuel up for my beach workout: Scambled eggs (easy), Ezekiel Bread Cinnamon and Raisin English Muffins, Almond Butter, Strawberry and Spinach Salad with Chia Seeds and Flax Seed.

I walked for a total of 3 miles and attacked the stairs as usual.

The rest of the day involved shopping and browsing stores.

Another great lunch in the afternoon.  I enjoyed this 1/2 green 1/2 oriental salad with the sweetest vinegarette.  Really yummy!

Nothing beats a healthy snack:  Dried blueberries and unsalted roasted cashews

I’m excited about changing up my workout a bit.  I’ll be running again in no time.  I can feel myself getting stronger with every workout.

How was your weekend?