2015 The Best Solutions

I’ve given up on New Year’s Resolutions.  Mostly because I never keep them.  So, I will set better solutions for myself.  Since I spent last Monday at the doctor’s office, I now recognize that I had neglected my health this past year.

doctor copy

I went in to see my doctor and found out that I was completely dehydrated.  I really just didn’t notice that I was not drinking enough water.

So, I decided to go out and get some water bottles to remind me to drink water throughout the day.

bruin copy

Go Bruins!!!!

autism copy

Autism Awareness Cup.  Proceeds go to supporting the research and support for individuals with Autism.

2015 will also require more juicing for healthier skin and energy. Great green juice!

green juice copy

My current natural hair products are working very well for me.  I can’t live without my Apple Cider Vinegar, Kinky Curly Leave-In (not pictured).  I revisited the Camille Rose Deep Conditioner.  I’m still not sure if I like it.  But, I did like the Camille Rose Curl Maker.  Loving it!

hair copy

Tonight’s dinner was delicious.  I cooked! Yay!!!!!  Baked Tilapia with butter, garlic and chives.  White rice and a caesar salad as sides.  Delicious!

dinner copy

Dessert- Hot cocoa with whipped cream and sugar free chocolate

cocoa copy

I want to wish everyone a Happy New Year and Good Health in 2015.

Peace and Love

Long Beach, CA Excursions

This past Saturday, August 3, 2013 started out with a very healthy breakfast.  I had to fuel up for my beach workout: Scambled eggs (easy), Ezekiel Bread Cinnamon and Raisin English Muffins, Almond Butter, Strawberry and Spinach Salad with Chia Seeds and Flax Seed.

breakfast8-5

I walked for a total of 3 miles and attacked the stairs as usual.

The rest of the day involved shopping and browsing stores.

lotions tshirt

Another great lunch in the afternoon.  I enjoyed this 1/2 green 1/2 oriental salad with the sweetest vinegarette.  Really yummy!

salad8-5

Nothing beats a healthy snack:  Dried blueberries and unsalted roasted cashews

blueberries

I’m excited about changing up my workout a bit.  I’ll be running again in no time.  I can feel myself getting stronger with every workout.

How was your weekend?