2015 The Best Solutions

I’ve given up on New Year’s Resolutions.  Mostly because I never keep them.  So, I will set better solutions for myself.  Since I spent last Monday at the doctor’s office, I now recognize that I had neglected my health this past year.

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I went in to see my doctor and found out that I was completely dehydrated.  I really just didn’t notice that I was not drinking enough water.

So, I decided to go out and get some water bottles to remind me to drink water throughout the day.

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Go Bruins!!!!

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Autism Awareness Cup.  Proceeds go to supporting the research and support for individuals with Autism.

2015 will also require more juicing for healthier skin and energy. Great green juice!

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My current natural hair products are working very well for me.  I can’t live without my Apple Cider Vinegar, Kinky Curly Leave-In (not pictured).  I revisited the Camille Rose Deep Conditioner.  I’m still not sure if I like it.  But, I did like the Camille Rose Curl Maker.  Loving it!

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Tonight’s dinner was delicious.  I cooked! Yay!!!!!  Baked Tilapia with butter, garlic and chives.  White rice and a caesar salad as sides.  Delicious!

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Dessert- Hot cocoa with whipped cream and sugar free chocolate

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I want to wish everyone a Happy New Year and Good Health in 2015.

Peace and Love

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Long Beach, CA Excursions

This past Saturday, August 3, 2013 started out with a very healthy breakfast.  I had to fuel up for my beach workout: Scambled eggs (easy), Ezekiel Bread Cinnamon and Raisin English Muffins, Almond Butter, Strawberry and Spinach Salad with Chia Seeds and Flax Seed.

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I walked for a total of 3 miles and attacked the stairs as usual.

The rest of the day involved shopping and browsing stores.

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Another great lunch in the afternoon.  I enjoyed this 1/2 green 1/2 oriental salad with the sweetest vinegarette.  Really yummy!

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Nothing beats a healthy snack:  Dried blueberries and unsalted roasted cashews

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I’m excited about changing up my workout a bit.  I’ll be running again in no time.  I can feel myself getting stronger with every workout.

How was your weekend?