Creative Bloggers Award

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Much love and gratitude to The Beautified Blogger for nominating me for the Creative Bloggers Award.  She always delivers a wealth of blog posts on beauty from retro chic to present fab!  I love her weekly nail polish choices which always deliver the most lush and glamorous colors!  She is such a sweet heart and her nails are always on fleek.

 

The Rules:

Nominate 20 other blogs and their links.

Thank and post the link of the blog that nominated you (very important).

Share 5 facts about yourself to your readers.

Notify all nominees via their social media/blogs.

Pass these rules on to them.

Five facts about me:

l.  I love blogging about health, fitness and beauty!

2.  My passport just arrived so I’m planning to travel the world.

3.  I love meeting people!

4.  I’m creating my Bucket List and will be blogging about it in the near future.

5.  I love to walk and jog along the beach it’s so relaxing!

I will be nominating several bloggers and posting soon!!!!!

 

Peace and Love,

Pink Running Kicks

 

Check out and follow my other social media:

Instagram:  http://www.instagram.com/pinkrunningkicks

Facebook Page:  http://www.facebook.com/pinkrunningkicks

Twitter:  http://www.twitter.com/copperlady2009

 

 

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My New Facebook Page- Pink Running Kicks

I’m so excited to announce that I finally created a Facebook page for my blog and other exciting ideas on health, fitness and beauty.

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Please check out and like my new Facebook page:  Pink Running Kicks

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Also, follow me on Instagram and Twitter and I’ll follow you back!  Just let me know you’re from WordPress in the comment section.

Instagram:  pinkrunningkicks

Twitter:  copperlady2009

Peace and Love!

The DASH DIET Weight Loss Solution Book Review

I just finished reading the book entitled, “The DASH DIET Weight Loss Solution” by Marla Heller, MS, RD  and I must say that I’m absolutely impressed.  The author, Martha Heller, a registered dietician in private practice and at a naval hospital outpatient nutrition clinic, provides a simple step-by-step 2 week plan for losing 10 lbs.  She ensures that you will not only reduce your weight, but improve your overall health.

 

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My interest was spurred to read this book after my mother challenged me to start adding book reviews to my blog.  I’m grateful for her suggestion because I thoroughly enjoyed this book.  Furthermore, my interest was sparked because the author stated, “You can lose 10 lbs in 2 weeks.”  She provided valuable research based findings on combating heart disease and diabetes as well.  The DASH DIET Weight Loss Solution will ultimately help reduce your weight, lower your blood pressure, lower cholesterol levels and reduce risks of developing diabetes or kidney stones.

As I paged through the 2 week plan and recipes that the author included, I realized that this was something that I could do successfully.  Mostly because it includes meals and snacks that I normally eat on a regular basis.  It doesn’t list those foods that I normally will not enjoy eating and leave me feeling like I’m starving.

There are 2 phases to the diet.  Phase 1 reboots your body and appetite.  You phase out starchy foods and concentrate on protein and veggies.  No fruit in this phase as well.  Phase 2 then slowly incorporates items back into your meal plan in a healthy and sustainable way.  The diet involves “preparing meals and snacks that are satisfying and actually help to curb hunger.”

Candidates for the DASH DIET Weight Loss Solution include the following:

  • individuals who carry excess weight around the middle
  • individuals diagnosed with high blood pressure (see your physician for assistance)
  • individuals diagnosed with diabetes (see your physician for assistance)
  • individuals who are sick and tired of yo-you dieting
  • individuals who desire to take preventive measures to reduce risks of developing high blood pressure and diabetes

So, forget about the junk food, refined grains and overeating.  These will just make you stay hungry, crave the unhealthy foods and keep excess weight on your body.

List of things to avoid:

  • refined grains
  • junk food
  • skipping meals

List of things to enjoy:

  • healthy fats (e.g. nuts) they help keep you sustained especially in the late afternoons right before dinner.
  • fruits and veggies
  • cooking new recipes
  • meal planning
  • meal prepping

I now enjoy grocery shopping, reading labels and of course my all time favorite thing to do, COOKING!

I enjoy planning my meals followed by meal preparation for the entire week.

I recommend that you download this book or purchase it at your local bookstore.  You won’t be disappointed!  I finished reading this book in 2 days so that’s an indication that you won’t be able to put it down once you pick it up.

Peace and Love