Pink Running Kicks Vegan Journey Post #1

Well, I’ve finally decided to follow a vegan diet and I’m super excited to journal my new journey.  I started this journey on April 1, 2015 and I’ve since started making new recipes.  Here are a few of my meals.

Nicecream = fruit and ice blended to a creamy “ice-cream”like consistency.  Here I blended strawberries, bananas, vanilla powder and coconut nectar (sweetener).  I love to add flax seeds, chia seeds and extra fruit.

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Vegan Tacos are a special treat.  I either fill them with vegan crumbles, black beans, brown rice or mushrooms.

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There are so many products available to help any one beginning a vegan diet.  I enjoy searching Facebook, Instagram and other social media to find recipes and others on this journey.

My transition was fairly easy since I was a vegetarian for 2 1/2 years.  Get ready for new posts on this new lifestyle adventure.

Peace and Love,

Pink Running Kicks

Checkout my other social media sites:

Facebook:  Pink Running Kicks

Instagram:  pinkrunningkicks

Twitter:  Copperlady2009

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New Title: Pink Running Kicks and Tagline: Quitters Never Win and Winners Never Quit

I just edited my blog title and changed it to read, “Pink Running Kicks”.  I also added the new tagline for my blog, “Quitters Never Win and Winners Never Quit”.  Now this definitely sheds new light into who and what Pink Running Kicks is all about.

There are times when I give up on an idea or activity.  Either out of boredom or not being able to spend enough time to develop or complete it.  But, I’m not a quitter.  I eventually pick it right back up and carry it out to fruition.

My tagline came from the words of Lisa Nichols, Life Coach, who authored the delightfully wonderful book, Chicken Soup for the African American Woman’s Soul.  

I watched one of her workshops on YouTube where she spoke about how she was thrown into a situation where she initially felt defeated and intimidated.  Ms. Nichols, however, developed a mindset that she could win and went on to have victory over her situation.

Quitters Never Win and Winners Never Quit is a mindset that will guide me on my journey through life.

Peace and Love

Pink Running Kicks

I’ve Been Selected To Be A Girls Gone Sporty Ambassador

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I am so excited to join the Girls Gone Sporty Ambassador Team.  Their motto for 2015 is all about #PYBCYE – Pushing Your Boundaries, Challenging Your Expectations. This means that I will continue to embrace and publicize that there are “no limits or boundaries” to what  can be achieved in the areas of health and fitness.   I will be challenging myself to return to school to become a certified nutritional specialist this year.  I’m enthusiastic about meeting new people through my blog and hopefully traveling around the world to find new information to share.

Peace and Love

Pink Running Kicks

Check out my social media info:

Instagram:  http://www.instragram.com/pinkrunningkicks

Facebook page:  http://www.facebook.com/pinkrunnningkicks

Twitter:  http://www.twitter.com/copperlady2009

The FitExpo – Los Angeles

I had a blast attending the Los Angeles FitExpo this past week, Feb. 7-8, 2015.  I was able to meet a lot of fun and exciting fitness experts who shared some of their top secrets to success.

I spent the first day, Saturday, Feb. 7, 2015, improving my culinary skills.  I participated in cooking classes taught by celebrity chefs, athletes and fitness experts/models.  They took me step-by-step through some tasty and healthy recipes.  Their main focus was “how to include 50+ grams of protein in a meal.  It smelled delightful in this chef’s kitchen and the samples tasted outstanding.

Chef Patrick Stark 

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Chef Stark prepared a delicious Vegan Curried Vegetable meal that contained 50+ grams of protein.  His secret to adding 50+ grams of protein involved adding vanilla whey protein to his curry milk sauce  and pouring it over his veggies and brown rice.  This was a spicy and delightfully seasoned vegan/vegetarian meal.
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Dymatize Protein Athletes were hosting and preparing delicious 50+grams of protein meals as well.  They prepared a curry chicken meal and protein pancakes.

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What a delight to see handsome and fit men cooking in the kitchen ;).

I also received a ton of free samples to try out.  All were very good. One of my favs was Oxygen magazine.  The fitness models of Oxygen were handing out free issues (Score!).   I received lots of backpacks and T-shirts as well.

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On Sunday, Feb. 8, 2015, I had the pleasure of meeting the beautiful and oh so sweet Follow the Lita!  Lita is a Physical and Spiritual Motivator Ambassador/fitness expert/trainer/fitness model and my daily inspiration.  She is such a happy and friendly person.  She prepared Turkey Burger Patties.  She included olives and sun dried tomatoes.  I’ll have to try that with my TVP mix (texturized vegetable protein) the next time I make homemade veggie patties.

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I’m such a fan of Lita! Isn’t she gorgeous? Her figure is to die for as well.

I also attended an amazing presentation by Dr. Levi Harrison, M.D.  I cannot begin to tell you how much I learned from this man.  I will be dedicating an entire blog to review his book, “The Art of Fitness” and his DVD, “The Art of Fitness (Cardio Core Workout).  So look out for this blog post because the book and DVD are phenomenal!  He is a dynamic speaker, caring motivator and incredibly cute!

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I so enjoyed my time at the LA FitExpo.  I will be attending another in August 2015.  I’m so excited.

Peace and Love

 

Check out and follow my other social media:

Instagram:  http://www.instagram.com/pinkrunningkicks

Facebook Page:  http://www.facebook.com/pinkrunningkicks

Twitter:  http://www.twitter.com/copperlady2009

Creative Bloggers Award

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Much love and gratitude to The Beautified Blogger for nominating me for the Creative Bloggers Award.  She always delivers a wealth of blog posts on beauty from retro chic to present fab!  I love her weekly nail polish choices which always deliver the most lush and glamorous colors!  She is such a sweet heart and her nails are always on fleek.

 

The Rules:

Nominate 20 other blogs and their links.

Thank and post the link of the blog that nominated you (very important).

Share 5 facts about yourself to your readers.

Notify all nominees via their social media/blogs.

Pass these rules on to them.

Five facts about me:

l.  I love blogging about health, fitness and beauty!

2.  My passport just arrived so I’m planning to travel the world.

3.  I love meeting people!

4.  I’m creating my Bucket List and will be blogging about it in the near future.

5.  I love to walk and jog along the beach it’s so relaxing!

I will be nominating several bloggers and posting soon!!!!!

 

Peace and Love,

Pink Running Kicks

 

Check out and follow my other social media:

Instagram:  http://www.instagram.com/pinkrunningkicks

Facebook Page:  http://www.facebook.com/pinkrunningkicks

Twitter:  http://www.twitter.com/copperlady2009

 

 

PACt Cranberry Extract Water- A Delicious New Hydrating Drink

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I’ve been searching for a drink that would instantly hydrate me after a long day at work or through the night.  As I was flipping through SHAPE magazine, I ran across an ad for Ocean Spray PACt Cranberry Extract Water and decided to give it a try.  I normally enjoy all flavors of Ocean Spray Cranberry Juices so I decided to get all of the PACt flavors:  Cranberry Blood Orange, Cranberry Pomegranate, Cranberry Raspberry and Cranberry Mango Passion Fruit

I enjoyed every flavor that I purchased.  Each were mildly sweet and definitely flavorful.  There was no weird after taste and  they were not too watered down like other flavored waters I’ve tasted in the past.

Ocean spray has also created a fabulous PACt Cranberry Extract Water website (www.pact.oceanspray.com) that details all of the nutritional benefits.  I’m especially grateful for the many health benefits described on the website including the following:

  • Only 10 calories per serving
  • No genetically engineered ingredients
  • Color straight from cranberries

I really enjoyed all of the information provided by the website.  There is a section called #evenbetter that features motivational quotes, articles, lifestyle and health tips.  There are also numerous recipes for preparing healthy meals.  I’ll definitely be creating the Wild Rice with Cranberries and Caramelized Onions this weekend.

Overall, I really enjoyed the new PACt Cranberry Extract Waters.   I think that this would be a nice drink to enjoy before, during, or after a workout.  You could even enjoy it with lunch, dinner or to supplement a snack. Drinking it before you go to bed would aid in restoring your body’s nutrients and muscle regeneration throughout the night.  I will definitely be purchasing more PACt waters in the future.

Peace and Love ♥

Pink Running Kicks

Check out my other social media sites:

Instagram:  pinkrunningkicks

Facebook:  Pink Running Kicks

My New Facebook Page- Pink Running Kicks

I’m so excited to announce that I finally created a Facebook page for my blog and other exciting ideas on health, fitness and beauty.

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Please check out and like my new Facebook page:  Pink Running Kicks

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Also, follow me on Instagram and Twitter and I’ll follow you back!  Just let me know you’re from WordPress in the comment section.

Instagram:  pinkrunningkicks

Twitter:  copperlady2009

Peace and Love!

The DASH DIET Weight Loss Solution Book Review

I just finished reading the book entitled, “The DASH DIET Weight Loss Solution” by Marla Heller, MS, RD  and I must say that I’m absolutely impressed.  The author, Martha Heller, a registered dietician in private practice and at a naval hospital outpatient nutrition clinic, provides a simple step-by-step 2 week plan for losing 10 lbs.  She ensures that you will not only reduce your weight, but improve your overall health.

 

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My interest was spurred to read this book after my mother challenged me to start adding book reviews to my blog.  I’m grateful for her suggestion because I thoroughly enjoyed this book.  Furthermore, my interest was sparked because the author stated, “You can lose 10 lbs in 2 weeks.”  She provided valuable research based findings on combating heart disease and diabetes as well.  The DASH DIET Weight Loss Solution will ultimately help reduce your weight, lower your blood pressure, lower cholesterol levels and reduce risks of developing diabetes or kidney stones.

As I paged through the 2 week plan and recipes that the author included, I realized that this was something that I could do successfully.  Mostly because it includes meals and snacks that I normally eat on a regular basis.  It doesn’t list those foods that I normally will not enjoy eating and leave me feeling like I’m starving.

There are 2 phases to the diet.  Phase 1 reboots your body and appetite.  You phase out starchy foods and concentrate on protein and veggies.  No fruit in this phase as well.  Phase 2 then slowly incorporates items back into your meal plan in a healthy and sustainable way.  The diet involves “preparing meals and snacks that are satisfying and actually help to curb hunger.”

Candidates for the DASH DIET Weight Loss Solution include the following:

  • individuals who carry excess weight around the middle
  • individuals diagnosed with high blood pressure (see your physician for assistance)
  • individuals diagnosed with diabetes (see your physician for assistance)
  • individuals who are sick and tired of yo-you dieting
  • individuals who desire to take preventive measures to reduce risks of developing high blood pressure and diabetes

So, forget about the junk food, refined grains and overeating.  These will just make you stay hungry, crave the unhealthy foods and keep excess weight on your body.

List of things to avoid:

  • refined grains
  • junk food
  • skipping meals

List of things to enjoy:

  • healthy fats (e.g. nuts) they help keep you sustained especially in the late afternoons right before dinner.
  • fruits and veggies
  • cooking new recipes
  • meal planning
  • meal prepping

I now enjoy grocery shopping, reading labels and of course my all time favorite thing to do, COOKING!

I enjoy planning my meals followed by meal preparation for the entire week.

I recommend that you download this book or purchase it at your local bookstore.  You won’t be disappointed!  I finished reading this book in 2 days so that’s an indication that you won’t be able to put it down once you pick it up.

Peace and Love

 

 

 

Very Inspiring Blogger Award

 

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Very Inspiring Blogger Award

It’s such an honor to be nominated for the Very Inspiring Blogger Award.  I’d like to thank 3 phenomenal and beautiful bloggers who nominated me and write fantastic posts on a daily basis:

l. chantalandshekinah.wordpress.com

2. courtenaysbeautybox.wordpress.com

3.  vogueinfatuation.wordpress.com

 

Chantal of chantalandshekinah@wordpress.com you have such a beautiful spirit and your beauty and fashion insight is impeccable.  I always enjoy your OOTD and makeup and hair photos.

Courtalex95, of courtenaysbeauybox.wordpress.com I enjoy all of your fashion updates, makeup tutorials and knowledge of trends in fashion and entertainment.    Despite the fact that you are a full-time college student you still find time to provide us with several great blogs everyday.  Your determination and dedication will definitely payoff.

Amy of vogueinfatuation.wordpress.com you are a such an inspiration and provide me with makeup, fashion updates, a great eye for jewelry and snippets into your life.  I always look forward to your next post.

 

The rules for this award –

  1. Thank the person who nominated you and add their link to your blog
  2. List the award rules so your nominees will know what to do.
  3.  State 7 things about yourself.
  4. Nominate other bloggers.
  5. Contact your nominees and provide a link to your post.
  6. Display the award logo (button) on your blog, whether on your sidebar or about page, or special award page.

7 Things About Me:

l.     I was a vegetarian for 3 years and I recently became a pescatarian (I think I’ll be switching back though).

2.  I love decorating my Lilly Pulitzer Agendas and I think that washi tape is the greatest invention of all times.

3.  I love my Nike+ App.

4.  I wish I owned a blueberry farm.

5.  I love Chococat, Hello Kitty’s buddy.

6.  I collected stickers when I was a girl up to my teens and I’ve started collecting them again.

7.  I like to watch fishing shows on television and I like to fish.  However, I’ve never caught a fish LOL!

 

I nominate all of my friends who follow and support my blog.  You all inspire me!  More nominations to come!

 

Peace and Love!

Beverly Hills Adventures

My exciting day started at about 9:00am in the morning.  I made an appointment to go to the Anastasia Beverly Hills Salon for an Eyebrow Shaping appt. and I decided to add in some fitness activity as well.

Sporting my Gel-Kayano 20 Asics today.  They are so comfortable for both walking and jogging.

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Since my brow appt. wasn’t until 11:00am, I decided to walk around Beverly Hills and sightsee.  I turned on my favorite Nike+ Running App to record my mileage.  I love this running app because you can see your activity over several months.   You can join or create walking/running challenges with your friends.  It plays your favorite playlist as you run as well.  There is a Coach feature that will create a program to train for a 5K, 10K, 13.1(half marathon) or 26.2 (marathon).  You receive motivation throughout your run from your friends or professional runners.  A+ for the Nike+ app.


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As I walked, I took a couple of pictures of some of the stores on my route.

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Finally made it to my destination after a vigorous walk.

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My appt. was with Courtney and she did an awesome job of giving me my first professional eyebrow shaping.

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My morning ended with a nice breakfast at the Roxbury Dr. Cafe.

Later on that day I decided to go by Walgreens Drugstore to see what new cosmetics were available.

I picked up a few of the new items from the Covergirl Queen Collection.

CC Creams in the colors:  Sheer Expresso and Golden Honey

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Queen Collection Colorlicious Gloss:  Copper Bliss, Lush Lavendar, Million Dollar Mocha

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Also decided to purchase the Babyskin Instant Pore Eraser

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Put it all together for a Sassy New Years look!

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Peace and Love

2015 The Best Solutions

I’ve given up on New Year’s Resolutions.  Mostly because I never keep them.  So, I will set better solutions for myself.  Since I spent last Monday at the doctor’s office, I now recognize that I had neglected my health this past year.

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I went in to see my doctor and found out that I was completely dehydrated.  I really just didn’t notice that I was not drinking enough water.

So, I decided to go out and get some water bottles to remind me to drink water throughout the day.

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Go Bruins!!!!

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Autism Awareness Cup.  Proceeds go to supporting the research and support for individuals with Autism.

2015 will also require more juicing for healthier skin and energy. Great green juice!

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My current natural hair products are working very well for me.  I can’t live without my Apple Cider Vinegar, Kinky Curly Leave-In (not pictured).  I revisited the Camille Rose Deep Conditioner.  I’m still not sure if I like it.  But, I did like the Camille Rose Curl Maker.  Loving it!

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Tonight’s dinner was delicious.  I cooked! Yay!!!!!  Baked Tilapia with butter, garlic and chives.  White rice and a caesar salad as sides.  Delicious!

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Dessert- Hot cocoa with whipped cream and sugar free chocolate

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I want to wish everyone a Happy New Year and Good Health in 2015.

Peace and Love

Good Morning!

I’m up and at em this morn. Just finished breakfast (pics later). Goal for today, check out the Polar F7 watches and of course workout. I really want to workout at the beach on Saturday morns and attack the dreaded STAIRS! (Pics later). 

Does anyone have a heart monitoring watch?