Creative Bloggers Award

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Much love and gratitude to The Beautified Blogger for nominating me for the Creative Bloggers Award.  She always delivers a wealth of blog posts on beauty from retro chic to present fab!  I love her weekly nail polish choices which always deliver the most lush and glamorous colors!  She is such a sweet heart and her nails are always on fleek.

 

The Rules:

Nominate 20 other blogs and their links.

Thank and post the link of the blog that nominated you (very important).

Share 5 facts about yourself to your readers.

Notify all nominees via their social media/blogs.

Pass these rules on to them.

Five facts about me:

l.  I love blogging about health, fitness and beauty!

2.  My passport just arrived so I’m planning to travel the world.

3.  I love meeting people!

4.  I’m creating my Bucket List and will be blogging about it in the near future.

5.  I love to walk and jog along the beach it’s so relaxing!

I will be nominating several bloggers and posting soon!!!!!

 

Peace and Love,

Pink Running Kicks

 

Check out and follow my other social media:

Instagram:  http://www.instagram.com/pinkrunningkicks

Facebook Page:  http://www.facebook.com/pinkrunningkicks

Twitter:  http://www.twitter.com/copperlady2009

 

 

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Making Your Grocery Shopping Fun!

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To make grocery shopping for healthy meals fun, easy  and motivational you should give a designed shopping list a try. I created a shopping list for myself to help me stay focused in picking up items that are necessary for my “clean eating” meal plan.  My first grocery list was something that I made with a notepad and my label maker.  It was a little time consuming to create, but it really kept me focused.

 

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In order to cut down on prep time, I then decided to go to Vistaprint and design my own shopping list. The notepads that I designed only cost about $5 each and you get 50 sheets/notepad.   This really motivates me to pick up my items on time (every 3-5 days)  so that I can meal prep and bring my healthy lunch and snacks to work on a daily basis.

 

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So, now I just clip my grocery list to my agenda and go!  I check off items as I pick them up.  This keeps me away from any aisle with items that can sabotage my grocery trip (e.g. pastries, candy, chips, soda, etc.).

 

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Question:

How do you plan for shopping?

 

Peace and Love

 

Check out my other social media sites:

Instagram:  pinkrunningkicks

Facebook Page:  Pink Running Kicks

 

 

Batting My New Irresistible Mink Lashes

On Sunday, January 18, 2015, I had the opportunity to attend my very first IMATS event.  IMATS which stands for International Make-Up Artist Trade Show, is the make-up industries world’s biggest gathering.  Thousands of make-up artists, vendors and lovers of makeup gather together to demonstrate, view, try-on and purchase make-up at extraordinarily great prices.  Some of this years make-up companies were MAC Pro,  Anastasia Beverly Hills, Sugarpill, LA Girl, Stila, Sigma Brushes,  and many more.  Make-up classes, tutorials, and advice from experts in the beauty industry took place over the course of 3-days.  I was in heaven, yet again!

I had the opportunity to buy my first pair of Mink Lashes from Velour Lashes.

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There were so many styles I didn’t know what to choose.  I finally decided on #winging (so soft and cute).

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I then made my way around to several vendors who were selling a variety of lashes.  I went home with some great deals!

City Color Bold Lash

 

KOKO Human Hair Lashes:  Bella, Ariel, Koko, #204 and Vixen!

 

 

Lots of Glazed Lip Paints from LA Girl

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I snagged these three.  Just delicious!

 

Many vendors and lots of shoppers!

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Some memorabilia!

 

 

 

Make-Up Artists from the movie industry were there also!

 

Alien Girl

 

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Wolf Girl

 

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The man from “Up” (adorable)

 

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I had so much fun and came away with so many great deals.  I look forward to next year and one day attending IMATS (New York)!

 

Peace and Love

 

 

 

 

The DASH DIET Weight Loss Solution Book Review

I just finished reading the book entitled, “The DASH DIET Weight Loss Solution” by Marla Heller, MS, RD  and I must say that I’m absolutely impressed.  The author, Martha Heller, a registered dietician in private practice and at a naval hospital outpatient nutrition clinic, provides a simple step-by-step 2 week plan for losing 10 lbs.  She ensures that you will not only reduce your weight, but improve your overall health.

 

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My interest was spurred to read this book after my mother challenged me to start adding book reviews to my blog.  I’m grateful for her suggestion because I thoroughly enjoyed this book.  Furthermore, my interest was sparked because the author stated, “You can lose 10 lbs in 2 weeks.”  She provided valuable research based findings on combating heart disease and diabetes as well.  The DASH DIET Weight Loss Solution will ultimately help reduce your weight, lower your blood pressure, lower cholesterol levels and reduce risks of developing diabetes or kidney stones.

As I paged through the 2 week plan and recipes that the author included, I realized that this was something that I could do successfully.  Mostly because it includes meals and snacks that I normally eat on a regular basis.  It doesn’t list those foods that I normally will not enjoy eating and leave me feeling like I’m starving.

There are 2 phases to the diet.  Phase 1 reboots your body and appetite.  You phase out starchy foods and concentrate on protein and veggies.  No fruit in this phase as well.  Phase 2 then slowly incorporates items back into your meal plan in a healthy and sustainable way.  The diet involves “preparing meals and snacks that are satisfying and actually help to curb hunger.”

Candidates for the DASH DIET Weight Loss Solution include the following:

  • individuals who carry excess weight around the middle
  • individuals diagnosed with high blood pressure (see your physician for assistance)
  • individuals diagnosed with diabetes (see your physician for assistance)
  • individuals who are sick and tired of yo-you dieting
  • individuals who desire to take preventive measures to reduce risks of developing high blood pressure and diabetes

So, forget about the junk food, refined grains and overeating.  These will just make you stay hungry, crave the unhealthy foods and keep excess weight on your body.

List of things to avoid:

  • refined grains
  • junk food
  • skipping meals

List of things to enjoy:

  • healthy fats (e.g. nuts) they help keep you sustained especially in the late afternoons right before dinner.
  • fruits and veggies
  • cooking new recipes
  • meal planning
  • meal prepping

I now enjoy grocery shopping, reading labels and of course my all time favorite thing to do, COOKING!

I enjoy planning my meals followed by meal preparation for the entire week.

I recommend that you download this book or purchase it at your local bookstore.  You won’t be disappointed!  I finished reading this book in 2 days so that’s an indication that you won’t be able to put it down once you pick it up.

Peace and Love

 

 

 

I’ve Been Nominated for the Versatile Blogger Award!

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Tagged by:   Chantal and Shekinah from http://chantalandshekinah.wordpress.com

The rules:

1. Show the award on your blog.

2. Thank the person who nominated you.

3. Share seven facts about yourself.

4. Nominate 15 blogs.

5. Link your nominee’s blogs & let them know.

Thank you Chantal and your cutie kitty, Shekinah, for nominating me for the Versatile Blogger Award.  I truly enjoy and anticipate your daily blog entries on Beauty and Lifestyle.  You keep me up-to-date on the newest makeup and fashion trends.  I also love your exclusives on current models in the fashion industry.  You’re a beautiful person with a beautiful soul.

Seven Facts About Myself:

l.  I just renewed my passport because I plan to travel the world.  Paris here I come!

2.  My new home will have a state-of-the-art kitchen because I LOVE TO COOK!

3.  I would love to write a Children’s book one day.

4.  I love to interpret my friends’ dreams.

5.  My favorite way to relax is to chew 3-4 pieces of gum ( at one time)  and read fashion magazines on my bed.

I nominate the following bloggers for the Versatile Blogger Award:

l.  http://thedancingrunner.wordpress.com

2.  http://kelsielou.com

3.  http://thebeautifiedblogger.wordpress.com

4.  http://courtenaysbeautybox.wordpress.com

5.  http://britasblog.wordpress.com

6.  http://leahpereyra.wordpress.com

7.  http://frenchvanillandcoffee.wordpress.com

8.  http://HBeans.wordpress.com

9.  http://aprettypenny.wordpress.com

10.  http://myfashionpoetry.wordpress.com

11.  http://happucurlhappygirl.wordpress.com

12.  http://laceandpearls.wordpress.com

13.  http://thediaryofacurlygirl.wordpress.com

14.  http://theearlgirl.wordpress.com

15.  http://sunkissalbablog.com

More nominees to come.

Peace and Love